After September 30, 2017
 we will no longer be offering Pilates.

All outstanding Pilates packages
will expire after September 30th.

No refunds will be given for unused classes.

About Pilates

Pilates focuses on the alignment and functionality of the body, and works with great efficiency at bringing the body and mind into better balance. It is defined by its creator, Joseph Pilates, as the "art of controlled movement" and is based upon six principles:

  • Concentration
  • Control
  • Centering
  • Flow
  • Precision
  • Breathing