JOIN GIANNA IN YOGA CEREMONY TO REFLECT AND RELEASE SATURDAY DECEMBER 31st, 8-9:30A.M. AND TO REFRESH AND RENEW SUNDAY JANUARY 1st, 10-11:30A.M.
SATURDAY, DECEMBER 31st, 8-9:30A.M.
In Beauty: REFLECT & RELEASE 2016
Take time to reflect and release 2016. We focus on presence, intention and use pranayama (breathing exercises) and Forrest Yoga inspired asana to feel more deeply what is needing to be released from our bodies, minds and spirits. Asana practice focused on the chakras, allows for cleansing and atuning ourselves for a sacred honoring ceremony to close out 2016.
SUNDAY, JANUARY 1st, 10-11:30A.M.
In Harmony: REFRESH & RENEW 2017
Calling in what we truly want for our lives and for our selves, we practice a strong, steady sequence of invigorating heart opening asana's designed to inspire and awaken our creativity. With our bodies opened and our mind tuned to our highest vibration, we set our intentions working with vision quest meditation and creating a medicine wheel map to guide and protect us in 2017.
$18 DROP IN OR CLASS PASS