Kids Yoga Series
Fall series: Sept 15th-Nov 17th
Our Next Generation Yoga (NGY) kids yoga classes bring creativity, consciousness, and community together. Developing a yoga practice is the perfect way to ensure that kids and young adults maintain healthy life habits that can serve them as scheduling demands increase, social pressures build, and life stressors become more prevalent. Our NGY kids classes promote inner strength, body awareness, concentration, confidence, self-esteem, a feeling of well-being, respect for others, and love for one's self, inside and out.
Ages 3 - 5
Thursdays, 3:30 - 4:15pm
This yoga class brings song, story, and games together to create a dynamic and fun sharing. Each class builds on the next and around each student’s curiosities as they learn yoga through social interaction, repetition, and play. Kids will also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your kids build the foundation for a healthy and fit lifestyle while having fun!
Ages 6 - 10
Thursdays, 4:30 - 5:15pm
This class provides an opportunity for kids to further their mental and physical capacity through breath exercises, yoga postures, balancing, and meditation. The mind-body benefits of kids' yoga can help children concentrate, regulate their emotions and cooperate with others, all while being physically active. Yoga nurtures children's inner-strength, confidence, and love and respect for one's self and others.
For a convenient start to your first class, please print, fill out and bring in the waiver.