Erica Williams first became acquainted with yoga as prescription to heal her marathon runner’s hips back in 2007 as she was studying English at Boston College. What began as a physical practice, quickly became an invitation to deeper experiences of mental and emotional clarity, inner contentment and spiritual growth.
She completed her first 200 hour RYT training in 2009 through Africa Yoga, an Ashtanga-style yoga school in Kampala, Uganda where she had been doing health advocacy volunteer work. She began teaching yoga in Whitefish, Montana before eventually moving to Seattle to pursue a Master’s in Social Work degree and begin a career in healthcare.
She completed a second extended 200 hour RYT training through Whitefish’s Shanti Yoga, that helped strengthen her commitment to the more subtle aspects of the practice. Erica’s teaching comes from a solid foundation of practicing and studying different styles of Hatha Yoga, with a focus on alignment and energetic principles for the purpose of inner development. She is most interested in inspiring her students to develop a practice that follows the wisdom of the heart. It is her sincere intention to share the true gift of yoga-a road map to the spiritual Self.