FAMILY YOGA CLASSES

Prenatal Yoga

Sharing yoga with your beloved baby, listening and honoring your body, while taking in the many gifts of yoga, allows for a deeper sense of connection with baby and preparedness for labor.

Our Prenatal Yoga classes are open to all levels and taught in a peaceful and calm environment, to support women in their journey of pregnancy. Each class provides postures that aid in, as well as often preventing the common ailments one may experience during pregnancy.

Our instructors are highly skilled and trained to support you along the journey, and to create a platform focusing on breath awareness alongside yoga postures that support spaciousness in breath, body and mind.

Tuesday, 5:15 - 6:15p.m.
Saturdays 12:30 - 1:30p.m.

Drop-in friendly, $18 per class

Postnatal/Mom & Baby Yoga

2 weeks - early walkers

Gentle yoga poses help both parent & baby to connect with breath, strength, and energy while deepening a sense of well being. The class is gentle, safe and individualized to meet your needs. Come when you feel ready.


Mondays 1:30 - 2:30p.m.
Drop-in friendly, $18 per class


Next Generation Yoga – Kids Series

Spring series: Thursday, March 30 - June 8, 2017

(no class April 13 for Spring break)

Our Next Generation Yoga (NGY) kids yoga classes bring creativity, consciousness, and community together. Developing a yoga practice is the perfect way to ensure that kids and young adults maintain healthy life habits that can serve them as scheduling demands increase, social pressures build, and life stressors become more prevalent. Our NGY kids classes promote inner strength, body awareness, concentration, confidence, self-esteem, a feeling of well-being, respect for others, and love for one's self, inside and out.

Ages 3 - 5
Thursdays, 3:30 - 4:15pm

This yoga class brings song, story, and games together to create a dynamic and fun sharing. Each class builds on the next and around each student’s curiosities as they learn yoga through social interaction, repetition, and play. Kids will also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your kids build the foundation for a healthy and fit lifestyle while having fun!

Ages 6 - 10
Thursdays, 4:30 - 5:15pm

This class provides an opportunity for kids to further their mental and physical capacity through breath exercises, yoga postures, balancing, and meditation. The mind-body benefits of kids' yoga can help children concentrate, regulate their emotions and cooperate with others, all while being physically active. Yoga nurtures children's inner-strength, confidence, and love and respect for one's self and others.

For a convenient start to your first class, please print, fill out and bring in the waiver.

10 weeks, $150


Tween Yoga Series

Spring series: Wednesday, March 29 - June 14, 2017

(NO CLASS APRIL 12 & 19th FOR SPRING BREAK)

Ages 11 - 13
Wednesdays, 4:30 - 5:15pm

This yoga class provides an opportunity for preteens to further their mental and physical capacity through breath exercises, yoga postures, balancing, and meditation. The mind-body benefits of yoga can help tweens concentrate, regulate their emotions and cooperate with others, all while being physically active.

For a convenient start to your first class, please print, fill out and bring in the waiver.

Pre-register today - space is limited!

10 weeks, $150
Drop in, $18


Summer Yoga Camp for Young Women 

Mon, July 10 - Fri, July 14; 2-4pm; Ages 11 - 14

YOGA, MINDFULNESS, DANCE, CREATIVE DRAWING, CREATIVE WRITING, AUTHENTIC SHARING, IMPROVISATION, COMMUNICATION PRACTICES, AND EMOTIONAL AWARENESS

We are so excited to offer a fun and inspiring summer camp for young women lead by yoga teacher and self-expression enthusiast Karina Brossmann. This is a week long camp for young women to experience the bliss of yoga, the fun of dance and the deep nourishment of expressing yourself with others. Karina believes adolescents deserve access to the spiritual tools of self awareness and has made it her personal mission to provide a space for young people to explore and know themselves more deeply. 

During this camp the girls will get the chance to practice yoga, meditation and mindfulness as well as get to dance, express and do some creative activities like drawing, journaling and improvisation. You can check out Karina’s website here for more information about her work with young women. www.truevoicementorship.com 

COST: $225 BEFORE 6/26/17 & $275 AFTER


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