I am a heart-centered connector offering classes that are loving, supportive, and unifying. Each journey is unique, and you will likely experience healing sounds and music, invitations to go deeper, opportunities to explore your breath, a strong sense of community, guided relaxations, and a whole lot of laughter, sweat, and tears!
After receiving the many benefits of yoga and meditation for over a decade, I decided to follow my heart and share these transformative gifts with anyone willing to show up. I completed my 200-hour teacher training at Bhumi’s Yoga & Teacher Trainings in May 2014, where I studied six styles of yoga, including Iyengar, Kripalu, Amrit Yoga Nidra, Bikram, and Ashtanga. Then, I climbed down from the corporate ladder, threw off my high heels, and never looked back!
Life inspires me on the daily, so stay connected with me @OmGurlYoga.