Kathy has been practicing yoga since 2003 after the birth of her first daughter. She found yoga as a wonderful way to move her body slowly and gently after pregnancy. While continuing to practice, she discovered that yoga was much more than a way to get in shape. Once her second daughter was born, yoga was a way for her to relax, connect with Self and find center. Yoga continues to help her stay grounded and is a wonderful compliment to her love of running and hiking.
In 2015 – 2016, Kathy and her family spent 9 months traveling around the country in a truck camper, while she was not able to pop into a yoga class in every town she visited, she did get to visit a good handful of studios to keep her practice up and developed her own yoga routine that she could do in the confines of her camper. When returning home from the trip, she knew that the next journey was to follow her love of yoga and dive into yoga teacher training. She received her 200 hour RYT through Synergy Yoga School with a focus on Vinyasa flow yoga, yoga philosophy and Ayurveda, the sister science to yoga. This training has prepared her to follow her path to teaching gentle and energetic Vinyasa classes around the Seattle area.