Forrest Yoga helps you connect to your core – getting strong and centered. It uses heat, deep breathing (pranayama) and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell as well as refine your relationship to it. For beginners to Forrest Yoga, you learn to connect your breath to intention and connection to feeling in your body. Learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. As your connection to core deepens you awaken the body’s inherent wisdom of self-knowing. This makes it possible for integrity, self awareness & playful curiosity to become part of your daily life.