Shaina is a passionate and energized wellness professional. Her first experience in yoga comes from using it as a tool for injury prevention while running track and later to complete a marathon It was when she found herself in a Bikram studio that she realized she could find more in her yoga practice, it was more than breathe and movement. Yoga showed up again in college and this is where she learned the power of practicing meditation and a “well examined life”.
Shaina aspires to create space for healing and transformation in her yoga classes. You can expect encouragement grounded in compassion when taking her classes.
In her free time you can find Shaina in the kitchen, reading books and expanding her knowledge of wellness. She enjoys the simple pleasures nature provides like plants, furry friends, water and mountains.