November Restorative Yoga Sound Bath with Melissa Myers and Amber West
Nov
17
7:00 PM19:00

November Restorative Yoga Sound Bath with Melissa Myers and Amber West

Rest in the vibrational frequencies of the crystal singing bowls and awaken your body’s natural ability to heal itself. The bowls are all tuned to specific pitches aligning and cleansing your energy systems, massaging your organs and tissues, and singing to your soul. When our physical body is supported in a safe environment, our habitual holding patterns can begin to dissolve. This style of practice replaces effort with ease. Encouraging the parasympathetic nervous system in the body, this is the home to your rest, digest, and healing abilities. Each pose is held for 10-20 minutes, allowing your body time to process and detoxify excess stress hormones held in the tissues and experience deeper levels of relaxation.

You are welcomed here, come heal with us.

$30.00 

View Event →
Moving into Stillness: A Winter Workshop - Seasonal Asana & Meditation
Dec
14
to Dec 15

Moving into Stillness: A Winter Workshop - Seasonal Asana & Meditation

Friday, December 14th

Time: 6:30 PM to 9:30 PM

Theme: Cultivating Inner & Outer Stillness: The Body as Canvas

Saturday, December 15th

Time: 4:00 PM to 6:30 PM

Theme: Living Gratitude & Forgiveness: The Art of Asana

Tuition for both days: $120

Note: We are offering a total savings package for all three of Gianna Carotenuto’s Winter events, for $165. This includes the two-part winter workshop detailed above, as well as the winter solstice yoga ceremony.

View Event →
The Sacred Art of Being: A Winter Solstice Yoga Ceremony
Dec
16
9:30 AM09:30

The Sacred Art of Being: A Winter Solstice Yoga Ceremony

December Winter Solstice

The Sacred Art of Being: A Winter Solstice Yoga Ceremony

Seasonal change signals transition ~ Natural cycles are a tool for transformation. Take time to reflect & renew balance to the rhythm of your life. Led by yogini Gianna Carotenuto, PhD, this soulful immersion uses yoga, meditation & ceremony to honor your life, your relations, and our planet. 

Tuition: $60

Note: We are offering a total savings package for all three of Gianna Carotenuto’s Winter events, for $165. This includes the winter solstice yoga ceremony detailed above, as well as the two-part winter workshop.

View Event →
Kids Yoga (3-5 & 6-9) and Tween Yoga (10-13) Fall Series
Dec
17
to Jan 19

Kids Yoga (3-5 & 6-9) and Tween Yoga (10-13) Fall Series

Our Kids and Tweens 10-Week Fall Series are here!

KIDS:

  • Kids (3-5): Mondays, 3:30 - 4:15 PM, September 10th to November 19th

  • Kids (6-9): Mondays, 4:30 - 5:15 PM, September 24th to December 3rd

(no class session on November 12th / Veteran’s Day)

TWEENS:

  • Tweens (10-13): Wednesdays, 4:30 - 5:30 PM, September 26th to December 5th

    (no class session on November 21st / day before Thanksgiving)

    10 weeks, $150
    Drop in, $19

View Event →
Lunar Yoga Vinyasa Flow
Dec
18
to Apr 17

Lunar Yoga Vinyasa Flow

Kula Movement is now hosting a weekly Vinyasa flow LUNAR YOGA honoring the phases of the Moon with Chelsea Spicer. Every Wednesday evening from 7:15pm to 8:30pm. Come celebrate the power and healing of yoga, breath, and movement and the natural lunar cycle. These classes interweave and reflect the somatic energy and intentions of the moon as well as the current season. Join our moon tribe to harness the power of the moon and manifest your highest calling! All are welcome!

View Event →

Laughter Yoga Workshop with Jessica Brustad - The Funny Yogi
Nov
10
3:30 PM15:30

Laughter Yoga Workshop with Jessica Brustad - The Funny Yogi

Learn how to tap into pure joy in this special Laughter Yoga Workshop! Laughter yoga is a unique practice that combines unconditional laughter with yogic breathing (Pranayama). Expect to move, stretch, play, embrace your inner child and finish with a guided "Laughter Meditation" & Yoga Nidra. Experience deep emotional catharsis, joyfulness and release that lasts for days!

Read more about The Funny Yogi's story here.

Registration: $30 / At the door: $40

View Event →
Nov
2
6:00 PM18:00

Yomassage Workshop - Hands On Massage + Restorative Yoga

Yomassage1.png

This workshop combines the benefits of restorative & yin yoga with hands on massage for the ultimate self-care and relaxation experience. 

It will include hands on massage from a licensed massage therapist, guided self-massage with the use of yoga massage balls, and hands-on adjustments, and reflexology from an additional yoga instructor - all the while relaxing in restorative yoga asanas.

It is one and a half hours long and has a limit of 8 students in each class, so you will have plenty of hands on massage time. There will be 2 teachers that will massage and adjust you in each pose. 

Please arrive 10 minutes early to fill our massage forms and wear fitted clothing to receive the best massage from the massage therapist.


View Event →
Cacao Ceremony with Guided Shamanic Journey & Medicine Music Sound Bath with Kate Ryan
Oct
26
7:00 PM19:00

Cacao Ceremony with Guided Shamanic Journey & Medicine Music Sound Bath with Kate Ryan

Join Kate Ryan, Creator of Jakku House, for a ceremonial sound healing & shamanic journey to meet the sacred helping spirit of Cacao. 

“When we heal ourselves, others are healed. When we nurture our dreams, we give birth to the dreams of humankind. When we walk as loving aspects of the Earth Mother, we become the fertile, life-giving Mothers of the Creative Force." 

~Jami Sams from her book The Thirteen Original Clan Mothers

Feel the love expand in your heart, feel the universe hold you on your divine path & whisper your hearts deepest desires to this loving spirit helper. Cacao will blissfully join on your journey & send you floating home with a deep sense of self gratitude, blessings & abundance as the new season arrives!

Personal journal or notepad recommended

All levels welcome


Songbird & Oracle, Kate Ryan, will lead us on a guided shamanic journey to the cosmic seat of your soul with a powerful sound~bath of medicine songs and tones, Tibetan bowls, gong, drum, rattle & more.

Kate is a Shamanic Musician, initiated into a Peruvian Shipibo lineage of Sacred Plant Spirit Medicine. Kate works, sings & performs ceremony in a trance state as required by this Peruvian tradition in order to shift the energy in the room, creating a safe container & a well guided experience for participants to authentically connect with their subconscious and with their own truth.

Cost: $30

View Event →
October Restorative Yoga Sound Bath with Melissa Myers and Amber West
Oct
20
7:00 PM19:00

October Restorative Yoga Sound Bath with Melissa Myers and Amber West

Rest in the vibrational frequencies of the crystal singing bowls and awaken your body’s natural ability to heal itself. The bowls are all tuned to specific pitches aligning and cleansing your energy systems, massaging your organs and tissues, and singing to your soul. When our physical body is supported in a safe environment, our habitual holding patterns can begin to dissolve. This style of practice replaces effort with ease. Encouraging the parasympathetic nervous system in the body, this is the home to your rest, digest, and healing abilities. Each pose is held for 10-20 minutes, allowing your body time to process and detoxify excess stress hormones held in the tissues and experience deeper levels of relaxation.

You are welcomed here, come heal with us.

$30.00 

View Event →
Yoga Nidra Workshop
Oct
20
3:30 PM15:30

Yoga Nidra Workshop

During this workshop we will explore the brain science behind Yoga Nidra or Psychic Sleep. We will be looking into how this practice works on the mind and body and discussing the health benefits derived from the regular practice of this form of yoga. We will address issues regarding insomnia, rest and relaxation, as well as the practices able to increase focus, sense of well-being and peace of mind. It is said that an hour of practicing Yoga Nidra is equal to four hours of deep sleep.

Regular Cost: $30

Kula Movement unlimited yoga members: $15

View Event →
September Thai Yoga Bodywork Promo: 30 minutes for $30!
Sep
24
to Sep 29

September Thai Yoga Bodywork Promo: 30 minutes for $30!

Each month Kanna Toguchi will be offering 30 minutes of Thai Yoga Bodywork for $30 so you can get a taste of this incredible ancient healing art! During the week of Sept 24th, 30 for $30 is available in office on Wednesday, Friday and Saturday! 

Thai Yoga also known as Thai Massage or Thai Yoga Therapy is an ancient healing art with its roots in Yoga, Ayurveda & Chinese Medicine. It is a dynamic and comprehensive holistic healing system aimed at offering healing not only to the mind and body but also to the spirit. 

Considered a form of "energy bodywork" it's designed to attune your chakras and facilitate clearing of physical, mental, emotional and/or energetic blockages. Thai Yoga is a merging of Restorative Yoga, deep stretching, breath-work (pranayama), Acupressure, Ayurveda, rhythmic compression and meditation, offering balance to the nervous system, release physical and emotional stagnation, pain reduction from injuries, increase joint mobility, circulation, digestion, flexibility, and renewing vitality while bolstering self awareness. Each treatment is customized to meet your ever changing needs. Experience deep grounding and relaxation, revitalizing and restoring your whole system.

Kanna has over 8 years of experience as a bodyworker, energy healer & yoga instruction; utilizing her IMT Training (Integrated Movement Therapy, a form of holistic therapy) to serve as the foundation for her practice. She's passionate about empowering people with tools for expanding self-care and reclaiming their Power so they can move forward with Vibrancy! 

Website: awakenedheartwellness.com

Booking: https://awakenedheartwellness.com/bookings/

View Event →
Fall Equinox Yoga Ceremony
Sep
23
9:30 AM09:30

Fall Equinox Yoga Ceremony

Seasonal change signals transition ~ Natural cycles are a tool for transformation. Take time to reflect & renew balance to the rhythm of your life. Led by yogini Gianna Carotenuto, PhD, this soulful immersion uses yoga, meditation & ceremony to honor your life, your relations, and our planet.

Special Guest, Peter Ali, Native American Flute

View Event →
September Restorative Yoga Sound Bath with Melissa Myers and Amber West
Sep
22
7:00 PM19:00

September Restorative Yoga Sound Bath with Melissa Myers and Amber West

Rest in the vibrational frequencies of the crystal singing bowls and awaken your body’s natural ability to heal itself. The bowls are all tuned to specific pitches aligning and cleansing your energy systems, massaging your organs and tissues, and singing to your soul. When our physical body is supported in a safe environment, our habitual holding patterns can begin to dissolve. This style of practice replaces effort with ease. Encouraging the parasympathetic nervous system in the body, this is the home to your rest, digest, and healing abilities. Each pose is held for 10-20 minutes, allowing your body time to process and detoxify excess stress hormones held in the tissues and experience deeper levels of relaxation.

You are welcomed here, come heal with us.

$30.00 

View Event →
Chakra Study & Movement Workshop
Jul
21
3:30 PM15:30

Chakra Study & Movement Workshop

In this two hour workshop you will explore the basic information about the seven major chakras of the body and then practice a gentle yoga flow to discover and experience these energy centers in your body through movement and breath work.

Introductory cost: $20

Series of workshops to follow!

ALL LEVELS WELCOME

View Event →
Yoga Nidra Workshop
Jul
14
3:30 PM15:30

Yoga Nidra Workshop

This is a 2 hour workshop exploring the brain science behind Yoga Nidra or Psychic Sleep. We will be looking into how this practice works on the mind and body and the health benefits derived from the regular practice of this form of yoga. We will address issues regarding insomnia, rest, and relaxation as well as the practices able to increase focus, sense of well-being, and peace of mind. An hour of practicing Yoga Nidra is said to be equal to four hours of deep sleep.


Cost: $35.00 per person / $15.00 for Kula Movement unlimited yoga members.

View Event →
All Levels Meditation Workshop
Jun
23
3:30 PM15:30

All Levels Meditation Workshop

All Levels Meditation Workshop With Sarah Goble


Are you often both overwhelmed and underwhelmed by life? Do you experience analysis paralysis? Are you in search of more focus and fulfillment in your day to day life? You are not alone.

This 2 hour workshop will begin with an explanation of our habitual thought patterns, shedding light on common obstacles to meditation. We will explore the area where modern neuroscience and contemplative traditions such as Yoga an meditation overlap and support one another. 

After a gentle, focused yoga class customized to prepare for sitting, we will dive in to a guided meditation session. 
Learn the basics or pick up new techniques, this is an all level workshop.

After 12 years as a Yoga teacher and Director of Operations for what is now the world's largest network of Yoga studios, CorePower Yoga, Sarah Goble is setting out on another wellness frontier. From her own life and work experience, she has developed tried and true ways of meeting people where they are. In the meditation studio she leads by example and keeps it real. The result is meditation Workshops an accessible, non-dogmatic meditation method to fit into and enhance the experience of modern life.

June 9, 6:30-8:30pm - $30

View Event →
8000 Drums: Summer Solstice Workshops
Jun
21
7:30 PM19:30

8000 Drums: Summer Solstice Workshops

ANCESTRAL SOUL CONNECTION

8000 Drums Prophecy Joins with Kundalini Yoga and Sacred Tantric Sound of Healing

This two-hour event, will be blessed with the sacred message of the Otomi Toltec Nation and cleanse with sacred Sage. Followed by a Kundalini Yoga series to prepare your body and mind for the experience of the sacred diad. Each mantra and mudra are a gift from our original ancestors of the East (Tantric Sound Healing). This day is a time to reconnect with you in the mirror of another. 

// June 21 (7:30pm-9:30pm) //

$10 


View Event →
May Breath Medicine Ceremony w/Cosetta & Ivo
May
20
6:30 PM18:30

May Breath Medicine Ceremony w/Cosetta & Ivo

A unique workshop that weaves breath-work, shamanic medicine songs (Icaros), chakra alignment with the five elements, and meditation in a powerful ritual. This ceremony facilitates a healing process that purifies, realigns, restores, and transforms our physical, energetic, mental, emotional, and spiritual bodies.

This workshop is part of an original series of teachings, The Play of Shiva & Shakti, growing out of Ivo & Cosetta's combined 35 years of yoga, shamanic and meditation training, study and sharing, and represents the alchemy of their lives thus far as lovers, teachers, and medicine people.

NOTE: Please arrive 10 minutes early to set up your spot with your own mat, eye covering, thin pillow, and water bottle. Doors close once the talk begins. Plan to avoid eating for at least 3 hours beforehand. Open to all, but not indicated during pregnancy.

$40 Pre-registration / $50 at the door

Note: We cannot offer refunds or exchanges for this workshop. Please plan accordingly.

View Event →
Yoga Tune Up® Blissful Surrender
Apr
29
6:30 PM18:30

Yoga Tune Up® Blissful Surrender

90 minutes of bliss for all of your sorest spots! We'll use grippy Yoga Tune Up® Therapy balls to untangle bound up fascia and calm areas of pain throughout the body. Soothing stretches will be intermixed throughout the workshop to help lull you into the perfect state of relaxation. Be prepared to find out just how amazing you can feel with a little self-care! Best of all, the techniques learned can easily be taken outside of the studio to implement into your day to day life. This class is for everyBODY and all props are provided. Please note: tight clothing works best for therapy ball work.


$35 pre-registration, $40 day of event *no refunds*

View Event →
**SOLD OUT** April Breath Medicine Ceremony w/Cosetta & Ivo
Apr
22
6:30 PM18:30

**SOLD OUT** April Breath Medicine Ceremony w/Cosetta & Ivo

A unique workshop that weaves breath-work, shamanic medicine songs (Icaros), chakra alignment with the five elements, and meditation in a powerful ritual. This ceremony facilitates a healing process that purifies, realigns, restores, and transforms our physical, energetic, mental, emotional, and spiritual bodies.

This workshop is part of an original series of teachings, The Play of Shiva & Shakti, growing out of Ivo & Cosetta's combined 35 years of yoga, shamanic and meditation training, study and sharing, and represents the alchemy of their lives thus far as lovers, teachers, and medicine people.

NOTE: Please arrive 10 minutes early to set up your spot with your own mat, eye covering, thin pillow, and water bottle. Doors close once the talk begins. Plan to avoid eating for at least 3 hours beforehand. Open to all, but not indicated during pregnancy.

**SOLD OUT**

$40 Pre-registration / $50 at the door
 

Note: We cannot offer refunds or exchanges for this workshop. Please plan accordingly.

View Event →
Street Yoga Fundraiser: Laughter Yoga with Jessica Brustad
Apr
21
3:00 PM15:00

Street Yoga Fundraiser: Laughter Yoga with Jessica Brustad

Discover Laughter Yoga and learn how to tap into pure joy!

This unique practice combines unconditional laughter with yogic breathing (Pranayama). Expect to move, stretch, play, embrace your inner child and finish with a special "Laughter Meditation" + Yoga Nidra. Experience deep emotional catharsis, joyfulness and release that lasts for days!


YOGALOVE raises money for Street Yoga programs through benefit classes at participating studios across Seattle & the Eastside - all throughout the month of April! Funds raised will help Street Yoga bring the healing benefits of yoga & mindfulness to youth facing adversity, homelessness & trauma in the year ahead.
View Event →
April Sound Bath with Janelle Leonard
Apr
15
7:00 PM19:00

April Sound Bath with Janelle Leonard

A Sound Bath is a ceremonial concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. Participants are bathed in powerful vibrations and binaural beats that help entrain their brain waves into Theta. In this deeply relaxed state dynamic healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, emotional, mental, and physical healing.

Participants lay in a comfortable position on the floor (savasana), while Janelle plays the crystal and Tibetan bowls, and Paiste gong, accompanied by shamanic vocal toning. Many people have reported noticeable physical changes and often experience reduced pain, deeper sleep and meditation, increased memory, focus, concentration and enhanced cohesiveness afterward. 

Please bring anything that you may need to feel comfortable on the floor in silence for one hour. Blankets, pillows, bolsters, yoga mats, etc. are welcome. Wear comfortable clothing and please be hydrated.

This event will be held in the warmth of Kula Movement's yoga studio.

Registration fee: $25. Doors open at 6:40pm, event beings at 7. 


Janelle is a Sound Healer, classically trained Opera singer and Violist, student of Norse Shamanism, Reiki Master, SOMA Neuromuscular Integration® and CranioSacral bodywork practitioner in Seattle, Washington. janelleleonard.com

View Event →
Street Yoga Benefit Workshop - Yoga Nindra: Unlocking Your Heart's Desires
Apr
13
7:30 PM19:30

Street Yoga Benefit Workshop - Yoga Nindra: Unlocking Your Heart's Desires

This will be a gentle restorative practice of basic heart opening postures followed by a guided meditation known as Yoga Nidra or Yogic Sleep. During which you will tune into your inner voice and your heart’s desire. You will then begin to create a Sankulpa, a resolve or an intention for yourself to begin to guide your life from. This new resolve will empower you to take new actions in your life which will lead to new results. You will find yourself naturally guiding and focusing your life toward that which inspires or breathes life into you. You will find yourself more creative, more passionate, and more alive. You will find yourself trusting yourself and listening to and to fulfilling your heart’s desire. Long held concerns or worries about knowing what to do will fall away and you will find yourself more self-expressed in all areas of your life.


YOGALOVE raises money for Street Yoga programs through benefit classes at participating studios across Seattle & the Eastside - all throughout the month of April! Funds raised will help Street Yoga bring the healing benefits of yoga & mindfulness to youth facing adversity, homelessness & trauma in the year ahead.

View Event →
March Sound Bath with Janelle Leonard
Mar
25
7:00 PM19:00

March Sound Bath with Janelle Leonard

A Sound Bath is a ceremonial concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. Participants are bathed in powerful vibrations and binaural beats that help entrain their brain waves into Theta. In this deeply relaxed state dynamic healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, emotional, mental, and physical healing.

Participants lay in a comfortable position on the floor (savasana), while Janelle plays the crystal and Tibetan bowls, and Paiste gong, accompanied by shamanic vocal toning. Many people have reported noticeable physical changes and often experience reduced pain, deeper sleep and meditation, increased memory, focus, concentration and enhanced cohesiveness afterward. 

Please bring anything that you may need to feel comfortable on the floor in silence for one hour. Blankets, pillows, bolsters, yoga mats, etc. are welcome. Wear comfortable clothing and please be hydrated.

This event will be held in the warmth of Kula Movement's yoga studio.

Registration fee: $25. Doors open at 6:40pm, event beings at 7. 


Janelle is a Sound Healer, classically trained Opera singer and Violist, student of Norse Shamanism, Reiki Master, SOMA Neuromuscular Integration® and CranioSacral bodywork practitioner in Seattle, Washington. janelleleonard.com

View Event →
February Breath Medicine Ceremony w/Cosetta & Ivo
Feb
25
6:30 PM18:30

February Breath Medicine Ceremony w/Cosetta & Ivo

A unique workshop that weaves breath-work, shamanic medicine songs (Icaros), chakra alignment with the five elements, and meditation in a powerful ritual. This ceremony facilitates a healing process that purifies, realigns, restores, and transforms our physical, energetic, mental, emotional, and spiritual bodies.

This workshop is part of an original series of teachings, The Play of Shiva & Shakti, growing out of Ivo & Cosetta's combined 35 years of yoga, shamanic and meditation training, study and sharing, and represents the alchemy of their lives thus far as lovers, teachers, and medicine people.

NOTE: Please arrive 10 minutes early to set up your spot with your own mat, eye covering, thin pillow, and water bottle. Doors close once the talk begins. Plan to avoid eating for at least 3 hours beforehand. Open to all, but not indicated during pregnancy.

$40 Pre-registration / $50 at the door

Note: We cannot offer refunds or exchanges for this workshop. Please plan accordingly.

View Event →
February Sound Bath with Janelle Leonard
Feb
18
7:00 PM19:00

February Sound Bath with Janelle Leonard

A Sound Bath is a ceremonial concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. Participants are bathed in powerful vibrations and binaural beats that help entrain their brain waves into Theta. In this deeply relaxed state dynamic healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, emotional, mental, and physical healing.

Participants lay in a comfortable position on the floor (savasana), while Janelle plays the crystal and Tibetan bowls, and Paiste gong, accompanied by shamanic vocal toning. Many people have reported noticeable physical changes and often experience reduced pain, deeper sleep and meditation, increased memory, focus, concentration and enhanced cohesiveness afterward. 

Please bring anything that you may need to feel comfortable on the floor in silence for one hour. Blankets, pillows, bolsters, yoga mats, etc. are welcome. Wear comfortable clothing and please be hydrated.

This event will be held in the warmth of Kula Movement's yoga studio. Registration fee: $25. Doors open at 6:40pm, event beings at 7. 

_____________________________________________________________

Janelle is a Sound Healer, classically trained Opera singer and Violist, student of Norse Shamanism, Reiki Master, SOMA Neuromuscular Integration® and CranioSacral bodywork practitioner in Seattle, Washington. 

janelleleonard.com

View Event →
Yin Love, with Emily Rose
Feb
9
6:00 PM18:00

Yin Love, with Emily Rose

A Gentle, Restorative Practice

Relax, release, and soothe your body and mind in a peaceful space. In this extended class, Emily will offer restorative yoga and mindfulness practices to honor your heart and soul as an act of love and nurturance.

Attend with a partner, group of friends, or as you are. All are welcome. All postures offered will be supported with bolsters, blocks, and blankets.

By the end of this special practice, you will feel calm and serene.

Come give yourself the gift of self-compassion, so that you may extend that gift to others.

$30 pre-registration; $40 at the door

View Event →