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December Intro to Yoga With Rosalie

This semi-private workshop will bring more understanding, awareness, and catering to your needs. Whether you're new to yoga, rehabilitating an injury, or reconnecting to your practice, this workshop will offer pose modifications and a deeper awareness of breath. In this workshop we will explore basic relaxation and strengthening postures, teach you to work with your personal needs or injuries, and deepen your breath practice.

$45 - Space is limited, and pre-registration is required.