Opening your heart is physically courageous, making the emotional feeling of your heart more apparent. One of the most effective positions for heart opening is Wheel Pose. This workshop will move you towards this deeper opening by exploring how to prepare your body or Wheel or Forearm Wheel.
On your journey to a deeper heart opening we will explore:
• How to open the thighs and shoulders
• Learn poses that help ground the legs
• Work with props and partners to feel how to do the pose with as much space for your joints as possible