90 minutes of bliss for all of your sorest spots! We'll use grippy Yoga Tune Up® Therapy balls to untangle bound up fascia and calm areas of pain throughout the body. Soothing stretches will be intermixed throughout the workshop to help lull you into the perfect state of relaxation. Be prepared to find out just how amazing you can feel with a little self-care! Best of all, the techniques learned can easily be taken outside of the studio to implement into your day to day life. This class is for everyBODY and all props are provided. Please note: tight clothing works best for therapy ball work.
$35 pre-registration, $40 day of event *no refunds*