Malas have been used as traditional prayer beads for thousands of years. However, the modern mala has been adapted in meditation practices to guide a personal statement, prayer, or intention. We will begin our time together exploring the history, intuition, and modern uses of mala beads followed by a 30-minute restorative yoga practice and guided meditation. The next hour will be spent reflecting on personal intentions and creating your own personalized mala bead.
Introduction to Malas + Meditation (30 minutes)
Restorative Yoga Practice (30 minutes)
Mala Beading + Manifestation (1 hour)