Re-awaken your energy!
Connect to the planetary power of Spring!
Yoga is Ceremony ~ Take your practice to a higher vibration!
The Spring Equinox is a time of renewal, when our planet transforms from pale stillness to colorful explosion. We see and feel the changes all around us. These changes are also happening within us. Aligning with the seasonal shifts through yoga & meditation will clear out energy that no longer serves you and open new possibilities so you can create a life you love.
SHINE is combined with a Spring Equinox Ceremony, to enhance your transformation by connecting to the energy of Equinox. Explore 3 main techniques; the principles of Forrest yoga asana (strength, integrity & spirit) to open the energetic field of the body, guided Vision Quest meditation and Sacred Ceremony to create clear intention and ask for support in planting new possibilities.
Yoga ceremony offers a unique experience to clear out what no longer serves you and call in what you need to live a more empowered and creative life. Informed by Native American practices, sacred space is created through meditation and prayer which allows for one's true intentions to surface.
Accompanied by honored guest, Peter Ali, on Native American flute and Alexis Eggestson, supreme songtress!
All levels of yoga welcome. Bring a journal, water, an offering for the altar (fruit, plants, stones, personal memento).
Early Registration $45 ~ After 25th $55
This 3 -hour workshop follows the schedule below:
3:30 – 4:00 ~ Opening Sacred Space & Setting Intentions
4:00 - 5:30 ~ Forrest Yoga Immersion
5:30 - 6:00 ~ Vision Quest Meditation
6:00 – 6:30 ~ Creative Process & Closing Circle
Workshop lead by Gianna Carotenuto, PhD., Senior Forrest Teacher
~ yogini, teacher, art historian, professor, published author, leadership coach, medicine woman and spiritual guide ~ “Gianna brings unique methods and skills to awaken creative power & transform lives. She sees yoga as a healing path for all aspects of our lives.” H. Martin
"Yoga addresses all aspects of who we are.
Yoga is not exercise but a profound system of self-discovery that offers spiritual exploration. When we pause, look inward and re-learn how to feel, we allow for a fine tuning of our inner wisdom, remapping our body, minds and spirit." ~ GC PhD