Back to All Events

November Restorative Yoga Sound Bath with Melissa Myers and Amber West

Rest in the vibrational frequencies of the crystal singing bowls and awaken your body’s natural ability to heal itself. The bowls are all tuned to specific pitches aligning and cleansing your energy systems, massaging your organs and tissues, and singing to your soul. When our physical body is supported in a safe environment, our habitual holding patterns can begin to dissolve. This style of practice replaces effort with ease. Encouraging the parasympathetic nervous system in the body, this is the home to your rest, digest, and healing abilities. Each pose is held for 10-20 minutes, allowing your body time to process and detoxify excess stress hormones held in the tissues and experience deeper levels of relaxation.

You are welcomed here, come heal with us.